Living a Healthy Lifestyle

 

I have always been built smaller but that doesn’t mean I’ve always been in shape. I was a size 0 and around 110 pounds before Avery was born. Now I am a size 2 and 117 pounds and I feel better than ever! I didn’t really have any muscles before Avery was born but now my arms, stomach and legs are getting more defined. I feel strong and I love it! I also have struggled with my sides holding all my fat and I hate it! I thought I would have it forever but now that I’m really focusing on doing side workouts 3 days a week  they are going down finally! In the past few months I have really been working on making a few changes to my lifestyle, exercising and eating habits and it’s crazy how much better I feel!

Some changes I’ve made are getting up earlier and drinking a whole glass of cucumber lemon water, working out in the morning and not putting it off, working out longer and making sure I sweat each workout I do, and eating a lot better.

I probably will never give up eating what I love but I can improve little things about my eating habits. Like instead of the normal sandwich I now do lettuce wraps with turkey breast, cheese and cucumbers. I also do flavored water like lemon and lime, just lemon, just cucumber and lemon and cucumber. This helps me make sure I’m drink enough water. We also try to eat fresh and organic as much as possible. We always buy organic fruits and veggies when we are eating the skin. Especially strawberries! Please please please don’t eat non-organic strawberries! The chemicals on them are crazy! Also getting Avery and Josh to eat vegetables is not always easy but I continue to try New recipes until I find one they like and will eat (if anyone has any recipes that make veggies tasty to those who don’t normally like them please comment below!) I also try to limit my treats to 1 little treat a day. I can’t say I don’t eat after 8pm because when Josh gets home from work we like to watch tv and snack together but if I eat a lot of junk food at night I feel it in the morning so I try to eat better at night and lots of portion control! I try to eat small meals more often too. I eat breakfast at 8am, snack at 11am, lunch at 1pm, dinner at 6pm, and a snack at 9pm. I am always doing research about the best foods for our bodies and things to look out for. In the last couple months I have taken a big interest in healthy foods and ways to take care of mine and my family’s bodies.

My workouts have also changed a little bit. I workout Monday-Friday in the morning and take the weekends off. Monday’s I do abs, Tuesday’s I do butt and legs, Wednesday’s I do abs and arms, Thursday’s I do butt and legs and Friday’s I do abs. The workouts I do differ from week to week. Sometimes I use Pinterest workouts, the app called Sworkit, YouTube videos, Alexa Jean workout plan, and going on a walk while making up new exercises to do at each mailbox. And making sure I sweat each time I do a workout helps me know that it is actually doing something. And my body differs from day to day. Some days my stomach is flat and looks great and other days I could pass for 10 weeks pregnant because I can bloat so much! I also love when Avery joins in and copies whatever exercise I’m doing. And at night if I don’t feel sore I do another short workout! It is great to be in the best shape I’ve ever been in. Not having a set weight to be at helps me to focus on just taking care of my body inside and getting more and more muscle. (My right arm is way more toned than my left because I always carry Avery on that side. I need to work on my left arm more!)

A healthy lifestyle for my family and I makes me happy!! If anyone has any tips for living healthier I would love to hear them!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s